How Does Dancing help you stay fit?

Dancing is the perfect way to build physical activity into our lives; young or old, evidence shows that having an inactive lifestyle has a negative impact on our health.
Moving to music stimulates the senses – sight, sound and touch – it’s great fun and it’s good for our bodies and minds. Dancing will improve the health of your heart and lungs, as well as test our balance.
Learning to Dance has it’s attraction because of the many different styles & rhythms on offer from around the world.
Dancing for any length of time requires muscular endurance and motor fitness, and with so many different forms of dance there’s something for every pair of dancing feet!

The British Heart Foundation agrees that dancing is a great way to stay in shape. Regular dancing will reduce the risk of cardiovascular disease, high blood pressure, type 2 diabetes and cancer. And you’ll enjoy yourself so much you’ll forget you’re exercising!

DANCE Studies....................& Techniques

In the earlier years DANCE were considered to be as an academic discipline. Today these studies are an integral part of many universities, arts and humanities programs. By the late 20th century the recognition of practical knowledge as equal to academic knowledge led to the emergence of practice research and practice as research. A large range of dance courses are available including:

• Professional practice: performance and technical skills
• Practice research: choreography and performance
• Ethnochoreology encompassing the dance-related aspects of: anthropology, cultural studies gender studies, area studies, ethnography etc.
• Dance therapy or dance-movement therapy
• Dance and technology: new media and performance technologies
• Laban Movement Analysis
  
  and somatic studies

History Of DANCE................................

Dance has been an iportant part of ceremony, rituals, celebrations & entertainment since before the birth of the earliest human civilizations.
Archeologist traced the dance from prehistoric times like 9,000 years old.

The Rock Shelters of Bhimbetka paintings in India & Egyptian tomb paintings depicting dancing figures from 3300 BC.

Before the producyion of written languages, dance was one of the method of passing the information from generation to generation.

Many contemporary dance can be traced back to historical, traditional, ceremonial & ethnic dance.

A masked dancer in 2nd century BC.

DANCE....!!

Hello..................... Frnzzzzzzzzz here in this blog we are going to tell you about the Ultimate thing and i.e. DANCE.................

What is it & where it is ..................
So that every person should know about it......
Dance is a type of art that generally involves movement of the body to the music. It is performed in many cultures as a form of emotional expression, social interaction or exercise & sometime used to express a idea or tell a story.

It may also be regarded as a non verbal communication between humans & others.

So like this we are going to tell you more about DANCE.............................

& also if you have any suggestions for it we'll highly appreciate that......................

Keep ROCKING!!!!!!!!!!!!